Pranayama Science

Breathing Techniques &
Pranayama

The most powerful medicine accessible to every human is the breath. Master Vedic pranayama to transform your health, energy and state of mind in minutes.

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The Science

Why Pranayama Works

Prana is the life force that animates the physical body. "Pranayama" means the expansion of prana — not merely breathing exercises. The ancient rishis discovered that by regulating the breath, one could directly influence the nervous system, brain and mind.

"When the breath wanders, the mind is unsteady. But when the breath is calmed, the mind too will be still." — Hatha Yoga Pradipika

72,000

Nadis (energy channels)

21,600

Breaths per day

3 min

To shift nervous system state

8 weeks

To restructure stress response

6 Core Pranayamas

Master These Practices

🌙

Nadi Shodhana

Alternate Nostril Breathing

⏱ 5–10 min · Anytime

Balances left and right energy channels, synchronises brain hemispheres and calms the nervous system. The most important pranayama for daily practice.

Best for: Anxiety · Stress · Brain fog

🐝

Bhramari

Humming Bee Breath

⏱ 5 min · Evening

Humming stimulates the vagus nerve, reduces cortisol and produces immediate calm. Best before sleep and during emotional overwhelm.

Best for: Insomnia · Anxiety · Migraine

🔥

Kapalabhati

Skull-Shining Breath

⏱ 3–5 min · Morning

Rapid exhalations cleanse the respiratory system, energise the body and sharpen mental focus. The best morning energiser.

Best for: Fatigue · Brain fog · Depression

💨

Bhastrika

Bellows Breath

⏱ 3 rounds · Morning

Rapid deep breathing floods the body with oxygen, builds Agni and energises the entire system. Avoid if pregnant or hypertensive.

Best for: Low energy · Kapha excess · Lethargy

❄️

Sheetali

Cooling Breath

⏱ 5–8 min · Afternoon

Inhale through a rolled tongue, exhale through the nose. Directly cools the body and calms reactive emotions.

Best for: Anger · Inflammation · Pitta excess

🌊

Ujjayi

Ocean Breath

⏱ Throughout yoga

Subtle throat constriction creates oceanic sound and gently warms the body. Used throughout yoga to maintain heat and focus.

Best for: Heat generation · Focus · Asthma

Common Questions

Frequently Asked

Are there contraindications?

Bhastrika and Kapalabhati should be avoided by pregnant women and those with high blood pressure, glaucoma or epilepsy. We always assess before prescribing.

What is the correct order?

Begin with Nadi Shodhana (balancing), then Kapalabhati or Bhastrika (energising), then Sheetali if needed (cooling), end with Bhramari (calming) before meditation.

How soon will I see results?

Most people notice improvement in energy and sleep within 1–2 weeks. Deeper physiological changes appear within 6–8 weeks of daily practice.

Breathing Techniques &Pranayama

Why Pranayama Works

Master These Practices

Frequently Asked

Learn Pranayama the Right Way

Breathing Techniques &
Pranayama