+91 98765 43210 namaste@myvedicpath.in Mon–Sat: 7 AM – 9 PM IST
Beginner Yoga

Start Your Yoga
Journey with Ease.

A gentle, compassionate introduction to the transformative science of yoga — accessible for every body, every age.

Book Yoga Class View Poses
Benefits

Why Practice Yoga for Beginners

Improves Flexibility

Gently opens tight muscles and joints

Builds Core Strength

Stabilises spine and improves posture

Reduces Stress

Activates parasympathetic nervous system

Improves Sleep

Releases physical tension before bed

Boosts Energy

Opens energy pathways through the body

Mental Balance

Creates mind-body harmony and clarity

Asana Library

Yoga Poses

🧎
Beginner
Mountain Pose
Tadasana
🙆
Beginner
Warrior I
Virabhadrasana I
🤸
Beginner
Triangle Pose
Trikonasana
🧘
Beginner
Child's Pose
Balasana
🌉
Intermediate
Bridge Pose
Setu Bandhasana
🦅
Intermediate
Eagle Pose
Garudasana
🔄
Advanced
Twisted Chair
Parivrtta Utkatasana
🦁
Advanced
Crow Pose
Bakasana
How to Get Started

Your Step-by-Step Practice Guide

1
Prepare Your Space
Clean, quiet space facing east. Yoga mat, water, and a light stomach (practice 2–3 hours after eating).
2
Warm Up (5–10 mins)
Gentle Sukshma Vyayama (micro-exercises) for neck, shoulders, spine and hips to prepare the body safely.
3
Main Practice (20–40 mins)
Move through the sequence with awareness on breath and body sensation. Never force. Honor your limits.
4
Savasana (5–10 mins)
Complete integration of the practice in total stillness. This is when the real transformation happens.
🧘

Join Live Classes

Daily online sessions with certified instructors. Beginner to advanced levels. Personalised guidance.

Book a Free Trial Class

Begin Your Yoga Journey Today

Personalised yoga plans crafted by experienced instructors for your body, goals and schedule.

Get My Yoga Plan