+91 98765 43210 namaste@myvedicpath.in Mon–Sat: 7 AM – 9 PM IST
Restorative Yoga

Sleep Deeply.
Wake Up Renewed.

Gentle, restorative yoga sequences and Yoga Nidra practices designed to calm the nervous system and prepare you for the deepest, most healing sleep of your life.

Book Yoga Class View Poses
Benefits

Why Practice Sleep & Relaxation Yoga

Falls Asleep Faster

Reduces sleep onset by up to 40%

Deeper Sleep

More time in restorative delta waves

Quiets the Mind

Dissolves mental chatter and worry

Reduces Cortisol

Lowers stress hormones before sleep

More Energised AM

Wake up refreshed and clear-headed

Boosts Immunity

Deep sleep repairs and strengthens body

Asana Library

Yoga Poses

🌙
Beginner
Legs Up the Wall
Viparita Karani
🧸
Beginner
Child's Pose
Balasana
🦋
Beginner
Reclined Butterfly
Supta Baddha Konasana
🌊
Beginner
Happy Baby
Ananda Balasana
🌉
Beginner
Supine Spinal Twist
Supta Matsyendrasana
🧘
Beginner
Corpse Pose
Savasana
🌑
Beginner
Yoga Nidra Pose
Shavasana Extended
🛌
Beginner
Side Lying Pose
Anantasana
How to Get Started

Your Step-by-Step Practice Guide

1
Prepare Your Space
Clean, quiet space facing east. Yoga mat, water, and a light stomach (practice 2–3 hours after eating).
2
Warm Up (5–10 mins)
Gentle Sukshma Vyayama (micro-exercises) for neck, shoulders, spine and hips to prepare the body safely.
3
Main Practice (20–40 mins)
Move through the sequence with awareness on breath and body sensation. Never force. Honor your limits.
4
Savasana (5–10 mins)
Complete integration of the practice in total stillness. This is when the real transformation happens.
🧘

Join Live Classes

Daily online sessions with certified instructors. Beginner to advanced levels. Personalised guidance.

Book a Free Trial Class

Begin Your Yoga Journey Today

Personalised yoga plans crafted by experienced instructors for your body, goals and schedule.

Get My Yoga Plan