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Body & Yoga Therapy

Immunity Yoga &
Ojas Building

Build a body that resists illness from within. Yoga, Ayurvedic herbs, diet and pranayama to strengthen your immune system at the deepest level.

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The Ayurvedic Understanding

What Is Immunity in Vedic Medicine?

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Ojas — The Master Immunity Fluid
Ojas is the refined essence of all seven body tissues. It is the physical substrate of immunity, vitality and spiritual radiance. Low Ojas equals low immunity, low energy and low resilience.
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Agni — Digestive Intelligence
Proper immune function begins with strong Agni. 80% of immunity lives in the gut. When Agni is weak, food becomes Ama — toxins that systematically suppress immune function.
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Ama — The Immune Suppressor
Ama is toxic undigested residue of improper digestion. It clogs the Srotas, suppresses Ojas and is the primary Ayurvedic cause of recurring infections and fatigue.
Yoga Protocol

The Immunity Yoga Sequence

A 45-minute sequence to stimulate lymphatic flow, activate the thymus gland, balance the nervous system and build Ojas.

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Surya Namaskar — 12 Rounds
20 min · Morning
Stimulates all major lymph nodes, circulates lymph throughout the body and activates the immune-boosting benefits of solar energy. The single most complete immunity practice in yoga.
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Simhasana — Lion Pose
3–5 reps · Daily
Stimulates throat lymph nodes and thyroid, opens the throat chakra and provides a powerful internal massage to the neck lymphatic system.
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Viparita Karani — Legs Up Wall
10–15 min · Evening
Reverses lymphatic flow in the legs, stimulates the thymus gland and activates the parasympathetic system that governs immune repair.
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Matsyasana — Fish Pose
60–90 sec · Daily
Stimulates the thymus gland through chest expansion and opens the Anahata chakra. One of the most targeted immunity-building asanas in classical yoga.
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Nadi Shodhana Pranayama
10 min · Morning
Balances the autonomic nervous system — a critical regulator of immune response. Chronic stress is one of the biggest suppressors of immune function.
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Agni Sara Kriya
3–5 rounds · Morning
Rapid abdominal pumping stokes digestive fire, massages gut-associated lymphoid tissue and clears Ama — the most powerful gut immunity practice.
Herbs & Foods

Ayurvedic Immunity Boosters

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Chyawanprash
The most celebrated Ayurvedic rasayana — 35+ herbs led by Amalaki. Builds Ojas, strengthens respiratory immunity and is prescribed for all ages.
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Ashwagandha
Builds deep immune resilience by regulating cortisol, supporting adrenal function and directly increasing white blood cell count.
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Tulsi — Holy Basil
Antiviral, antibacterial, adaptogenic. Daily Tulsi tea is one of the simplest and most powerful immunity practices in the Vedic tradition.
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Ghee — Clarified Butter
The supreme Ojas-builder. Daily A2 cow ghee provides fat-soluble nutrients and medium-chain fatty acids that directly nourish the immune system.
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Trikatu — Three Spices
Ginger, Black pepper and Long pepper — stimulates Agni, clears Ama and boosts respiratory immunity. A teaspoon in warm water before meals transforms digestion.
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Raw Honey
Classified as Yogavahi in Ayurveda — it carries the properties of whatever herbs it is combined with into the deepest tissues of the body.

Build Your Immunity Protocol

Personalised assessment of your Agni, Ojas level and constitution for a targeted immunity programme.

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