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Fat Burn Yoga

Transform Your Body.
Ignite Your Agni.

Dynamic yoga sequences combined with Ayurvedic diet wisdom to dissolve excess weight and restore your body's natural vitality.

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Benefits

Why Practice Weight Loss Yoga

Burns Calories

Surya Namaskar burns 417 calories/hour

Tones Muscles

Strengthens core, legs and upper body

Boosts Metabolism

Thyroid and digestive fire activation

Reduces Stress Eating

Balances cortisol and hunger hormones

Cardiovascular Health

Improves heart rate and blood flow

Better Sleep

Deep rest accelerates fat loss recovery

Asana Library

Yoga Poses

🔥
Beginner
Sun Salutation
Surya Namaskar
💪
Beginner
Warrior II
Virabhadrasana II
🪑
Intermediate
Chair Pose
Utkatasana
🌊
Intermediate
Boat Pose
Navasana
🔄
Intermediate
Twisted Lunge
Parivrtta Anjaneyasana
🦵
Beginner
High Lunge
Utthita Ashwa Sanchalanasana
🦅
Intermediate
Plank Pose
Phalakasana
🌉
Advanced
Wheel Pose
Chakrasana
How to Get Started

Your Step-by-Step Practice Guide

1
Prepare Your Space
Clean, quiet space facing east. Yoga mat, water, and a light stomach (practice 2–3 hours after eating).
2
Warm Up (5–10 mins)
Gentle Sukshma Vyayama (micro-exercises) for neck, shoulders, spine and hips to prepare the body safely.
3
Main Practice (20–40 mins)
Move through the sequence with awareness on breath and body sensation. Never force. Honor your limits.
4
Savasana (5–10 mins)
Complete integration of the practice in total stillness. This is when the real transformation happens.
🧘

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